Posted by on September 24, 2010 - 2:47pm

Older men may be at risk of developing mild cognitive impairment (MCI), often a precursor to Alzheimer’s disease, earlier in life than older women, according to a study appearing today in Neurology. The study raises the question of whether there may be a gender difference in the development and progression of MCI.

Scientists evaluated the cognitive health of 1,969 dementia-free older people and found 16 percent showed signs of MCI, a condition usually marked by memory problems or other cognitive problems greater than those expected for their age. Prevalence was greater among the older participants, and it was consistently higher in men than women across all age ranges.

Ronald C. Petersen, Ph.D., M.D., and his team at the Mayo Clinic, Rochester, Minn., conducted the research.

"Because evidence indicates that Alzheimer's disease may cause changes in the brain one or two decades before the first symptoms appear, there is intense interest in investigating MCI and the earliest stages of cognitive decline," said National Institute on Aging (NIA)  Director Richard J. Hodes, M.D. "While more research is needed, these findings indicate that we may want to investigate differences in the way men and women develop MCI, similar to the way stroke and cardiovascular disease risk factors and outcomes vary between the sexes."

The researchers conducted in-person evaluations of 1,969 randomly selected people from all 70- to 89-year-olds living in Olmsted County, Minn. Results of the study indicated that:

  • Overall, MCI was more prevalent in men (19 percent) than in women (14 percent), even after adjusting for several demographic variables and clinical factors, such as hypertension and coronary artery disease.
  • Of the 16 percent affected with MCI, over twice as many people had the amnestic form that usually progresses to Alzheimer’s disease and the prevalence rate was higher in men than in women.
  • MCI prevalence was higher among people with the APOE e4 gene, a known risk factor for late-onset Alzheimer's, a form of the disease that usually occurs at age 65 or older.
  • A greater number of years spent in school was significantly associated with decreased MCI prevalence, from 30 percent among participants with less than nine years of education to just 11 percent in those with more than 16 years of education.
  • MCI prevalence was higher in participants who never married, as opposed to those currently or previously married.

The researchers noted that estimates of MCI prevalence vary in studies conducted around the world but generally fall into a range of 11 to 20 percent. The Mayo team's evaluation of participants included detailed in-person assessments that helped to capture the subtle changes in daily function that may mark the onset of MCI, Petersen said. The researchers also noted that the study’s limitations include a relatively low participation rate by Olmstead County residents and the fact that the population is predominantly white. Thus, these findings may not apply to other ethnic groups.

Source:  NIH National Institute on Aging

Posted by on September 20, 2010 - 3:47pm

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine and the Feinberg School of Medicine.  Insomnia is more prevalent in women.

The study is the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia. About 50 percent of people in these age groups complain of chronic insomnia symptoms.  The aerobic exercise trial resulted in the most dramatic improvement in patients’ reported quality of sleep, including sleep duration, compared to any other non-pharmacological intervention.

“This is relevant to a huge portion of the population,” said Phyllis Zee, M.D., director of the Sleep Disorders Center at Northwestern Medicine and senior author of a paper to be published in the October issue of Sleep Medicine. The lead author is Kathryn Reid, research assistant professor at Feinberg.

“Insomnia increases with age,” Zee said. “Around middle age, sleep begins to change dramatically. It is essential that we identify behavioral ways to improve sleep. Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.”   The drug-free strategy also is desirable, because it eliminates the potential of a sleeping medication interacting with other drugs a person may be taking, Reid said.

Sleep is an essential part of a healthy lifestyle, like nutrition and exercise, noted Zee, a professor of neurology, neurobiology, and physiology at Northwestern University Feinberg School of Medicine and a physician at Northwestern Memorial Hospital.

“Sleep is a barometer of health, like someone’s temperature. It should be the fifth vital sign. If a person says he or she isn’t sleeping well, we know they are more likely to be in poor health with problems managing their hypertension or diabetes," notes Zee.

The study included 23 sedentary adults, primarily women, 55 and older who had difficulty falling sleep and/or staying asleep and impaired daytime functioning. Women have the highest prevalence of insomnia. After a conditioning period, the aerobic physical activity group exercised for two 20-minute sessions four times per week or one 30-to-40-minute session four times per week, both for 16 weeks. Participants worked at 75 percent of their maximum heart rate on at least two activities including walking or using a stationary bicycle or treadmill.

Participants in the non-physical activity group participated in recreational or educational activities, such as a cooking class or a museum lecture, which met for about 45 minutes three to five times per week for 16 weeks. Both groups received education about good sleep hygiene, which includes sleeping in a cool, dark and quiet room, going to bed the same time every night and not staying in bed too long, if you can’t fall asleep.

Exercise improved the participants’ self-reported sleep quality, elevating them from a diagnosis of poor sleeper to good sleeper. They also reported fewer depressive symptoms, more vitality and less daytime sleepiness. “Better sleep gave them pep, that magical ingredient that makes you want to get up and get out into the world to do things,” Reid said.

The participants’ scores on the Pittsburgh Sleep Quality Index dropped an average of 4.8 points. (A higher score indicates worse sleep.) In a prior study using t’ai chi as a sleep intervention, for example, participants’ average scores dropped 1.8 points.

“Exercise is good for metabolism, weight management and cardiovascular health and now it’s good for sleep,” Zee said.

The research was funded by the National Institute on Aging.

Source:  Marla Paul - health sciences editor at the NU Feinberg School of Medicine

Posted by on September 17, 2010 - 9:02am

An understanding why women experience more stress-related mental disorders like depression and Post Traumatic Stress Disorder (PTSD) has eluded scientists but a new study in rat brains may help explain why women are more prone to mood and anxiety disorders than men.

In order to better understand this study, I found it helpful to look up a few key definitions:

  • stressor:   a stimulus that causes stress, can be physical, emotional or social
  • hormone:  a secretion of an endocrine gland that is transmitted by the blood to the tissue on which it has an effect
  • neurotransmitter:   a chemical that transmits signals from a neuron (nerve system cell) to a cell across an empty space called a "synapse"
  • receptor:   a protein molecule embedded in either the membrane or cytoplasm of a cell, to which one or more specific kinds of signaling molecules, such as a neurotransmitter or hormone may attach. Each cell typically has many receptors, of many different kinds.

Now, back to the study:

Corticotropin releasing factor (CRF), which acts as both a hormone and a neurotransmitter, is likely a key player.   In response to a stressor, CRF binds to receptors on cells in an alarm center deep in the brainstem, called the locus ceruleus.   This telegraphs heightened emotional arousal throughout the brain via the chemical messenger norepinephrine.   Such hyper-arousal can be adaptive for brief periods, but not if it becomes chronic.   Runaway CRF is a core feature of depression.

Previous studies suggested that this alarm system is more sensitive to CRF and stress in the female brain and researchers at Children's Hospital in Philadelphia developed an experiment to see how CRF receptors responded in male versus female rats, both unstressed and after exposure to a stressor (in this case, a swim).

Even in the absence of any stress, the researchers found the female stress signaling system to be more sensitive from the start.   CRF receptors had stronger connections or coupling in the female rats, so it took lower levels of CRF to activate proteins in the unstressed females compared to males.    CRF levels that had no effect in males turned on cells in female rats.

After stress, CRF receptors remained exposed on the neuronal membranes in the female rat, maintaining the CRF effect.   In the stressed male, the CRF receptors interacted with proteins in the cell that enabled some of the them to retreat and not be available to couple to the CRF.  This helped the male brain adapt its sensitivity to the stressor and thus the stress response was less than in the females.

What is the significance of this experiment?   Certain brain cells in females are more sensitive to CRF  and less able to adapt to too much CRF than male brain cells.

The next step is to examine the male and female CRF receptors for structural differences that might account for the functional differences (e.g., response to stress, depression).   Since most rodent models of mood and anxiety disorders use male animals exclusively, the new findings of sex differences in stress signaling mechanisms call for a more sex- and gender-balanced approach---especially for mental disorders that disproportionately affect females.   This sex-difference should also be factored in as medication treatments based on blocking CRF receptor are developed, say the researchers.

Source: Sex differences in corticotropin-releasing factor receptor signaling and trafficking:   potential role in female vulnerability to stress-related psychopathology.  Mol Psychiatry. 2010 Jun 15. (PMID:  20548297)

Posted by on September 13, 2010 - 2:28pm

The National Institutes of Health Office of Research on Women's Health (ORWH) will celebrate its 20th anniversary with a day-long symposium on Monday, Sept. 27, in Bethesda, Maryland.  Discussed will be highlights of early accomplishments in women's health research, as well as a preview of the next decade A Vision for the Year 2020. Many of the advances involve medical differences between women and men, and implications for sex/gender — appropriate clinical care and personalized medicine.

A keynote speaker will be former NIH Director Bernadine Healy, M.D., who launched the Women's Health Initiative (WHI), a $625-million effort to study the causes, prevention, and cures of diseases that affect women at midlife and beyond. The WHI study continues to uncover critical information, including recent evidence that combined hormone replacement therapy carries a greater risk for heart attack and stroke than previously thought, particularly in older women.

The scientific keynoter will be Linda G. Griffith, Ph.D., professor and chair of MIT's Biological and Mechanical Engineering Department. She will discuss the integration of tissue engineering and systems biology in women's health research.   A scheduled guest speaker in the afternoon is actress Cicely Tyson, who won three Emmy Awards and was nominated for an Academy Award for her portrayals of strong, positive African-American women. Her women's medical research interests include high blood pressure, heart disease and stroke, especially in minority patients. Her acting career, begun in 1957, remains active. This will be her first visit to the NIH campus.

The free and open symposium will conclude with a reception honoring many of the women and men who are heroes of women's health research. For more details, visit http://orwh.od.nih.gov or call ORWH at 301-402-1770.

Posted by on September 10, 2010 - 11:25am

Women with the most serious type of angina are three times as likely as men with the same condition to develop severe coronary artery disease (CAD), researchers have found.

In the study, Canadian researchers analyzed the medical records of 23,771 patients referred for a first diagnostic angiography. They found that women over age 60 with the most serious type of angina (Class IV) had a 21 percent higher absolute risk of developing CAD than did men. Women younger than 60 had an 11 percent greater risk of CAD than men in the same age group.

When the researchers factored in other variables commonly associated with CAD -- such as diabetes, high blood pressure, high cholesterol, smoking and age -- they found that Class IV angina increased the risk of CAD by 82 percent in women and 28 percent in men.

The study also found that men were more likely to have severe CAD than women (37 percent versus 22 percent) and that women with severe CAD tended to be significantly older than men with severe CAD (70 years versus 66 years).

The study findings are published in the July issue of the Journal of Internal Medicine.

"CAD is the leading cause of ill health and death in men and women in the western world, accounting for over a third of deaths. In fact, more women die from CAD than breast disease every year. Despite this, there is still a persistent perception that CAD is a man's disease," lead author Catherine Kreatsoulas, of the department of clinical epidemiology and biostatistics at McMaster University in Hamilton, Ontario, said in a news release from the journal's publisher.

However, the university's research found that women who have what the Canadian Cardiovascular Society defines as Class IV angina -- which means they are unable to perform any activity without symptoms and even suffer angina at rest -- "are significantly more likely to develop severe CAD than men with the same condition," Kreatsoulas added.

The findings are crucial for doctors deciding which patients should be referred for coronary angiography, Kreatsoulas said.

SOURCE: Journal of Internal Medicine, news release, July 8, 2010.

Copyright (c) 2010 HealthDay. All rights reserved.

Posted by on August 31, 2010 - 10:24am

In 2006, the Center for Disease Control and Prevention (CDC) reported that 21.6% of the US adult population reported arthritis, with significantly higher prevalence in women than in men (24.4% vs. 18.1%). Arthritis prevalence increased with age and was higher among women than men in every age group.    With the aging of the US population, the prevalence of doctor-diagnosed arthritis is expected to increase in the coming decades.   By 2030, it is estimated that 67 million adults age 18 and older will have arthritis, compared with the current 46 million.  Also, by 2030 an estimated 25 million adults will report arthritis-attributable activity limitations.

Functional limitations in routine activities are common among adults with arthrtis:   40% report it is "very difficult" or they "cannot do" at least 1 of 9 important daily functions which include their ability to stoop, bend, grasp, kneel or walk 1/4 mile.  Obesity is a known risk factor for the progression of knee osteoarthritis and possibly of other joints.   Reducing body weight may result in significant improvement in the health-related quality of life of people with arthritis.

Although physical activity and exercise have been shown to benefit people with arthritis by improving pain control, function, and mental health, many people with arthritis report no leisure time physical activity. Low levels of physical activity place individuals with arthritis at further risk of inactivity-associated conditions such as cardiovascular disease, diabetes, obesity, and functional limitations.

Some interesting research is currently taking place at Northwestern U. that is looking at knee alignment and its role in progression of knee osteoarthritis that could lead to earlier and novel interventions that could decrease or prevent arthritic disability in the future.  Many Illinois women who are part of the Illinois Women's Health Registry are participating in those studies.

In the meantime, women (and men) who have arthritis could benefit from keeping their weight down and keeping physically active!!!   As we age, it is even more important that we develop a lifestyle that includes healthy eating and exercise.


Posted by on August 23, 2010 - 9:15am

No, you did not open the wrong page.   Yes, this blog is posted by the Institute for Women's Health Research at Northwestern. As an advocate for better  sex and gender based research, we support all avenues that increase our knowledge about sex differences and that includes  a better understanding of  hormone changes in women AND MEN.

Furthermore, women are generally the source of health information for their families and that includes their male partners! So, women and men, read on!

Low testosterone levels to blame for low libido, fatigue and weight gain

While most frequently associated with women’s health, age-related hormone changes, often dubbed menopause, can occur in men as well, causing symptoms of fatigue, mood swings, decreased desire for sex, hair loss, lack of concentration and weight gain. Experts estimate that more than 5 million men are affected, yet worry the number may be considerably higher since symptoms are frequently ignored.  Male hypogonadism, as it’s referred to in the medical community, occurs when the testicles do not produce enough testosterone, the hormone that plays a key role in masculine growth and development. When hormone levels drop, men can experience significant mental and physical changes.

“This is a highly prevalent disorder,” said Robert Brannigan, MD, urologist at Northwestern Memorial Hospital. “Unfortunately, we estimate that 95 percent of cases are undiagnosed and therefore untreated. When ignored, symptoms can seriously disrupt one’s quality of life.”

Brannigan explains hormone variations are a normal aspect of getting older. “In females, ovulation comes to an end and hormone production declines in a relatively quick period of time, whereas men experience hormone shifts more slowly, with testosterone levels dropping around one percent each year beginning in a man’s late thirties,” adds Brannigan. He goes on to explain that by age seventy, the reduction in a male’s testosterone level could be as high as fifty percent or more compared to baseline levels, but notes that aging men are not the only ones at risk. A number of genetic causes can impact males from birth and are usually diagnosed with failure to progress normally through puberty during the teenage years.

Treatment options for male hypogonadism include hormone replacement therapy (HRT) via absorbable pellet implants, topical gels, patches, and injections. Through HRT, doctors can restore sexual function and muscle strength. In addition, men often experience an increase in energy and an improved overall sense of well-being.

“We are seeing more men affected by male hypogonadism than we saw ten years ago,” said Brannigan. “However, many men continue to suffer in silence due to a lack of awareness surrounding the disorder. Because male hypogonadism can significantly impact the quality of one’s life, it’s important that men pay attention to their body and openly discuss symptoms with their physician in order to prevent overlooking the cause and avoid missing an opportunity for appropriate therapy.”

Although research to determine the exact association continues, doctors also warn that male hypogonadism has been linked to chronic medical conditions such as high cholesterol, diabetes and cardiovascular disease. It’s also closely associated with infertility.

“This disorder is not something that should be ignored,” said Brannigan, who is working to educate patients and physicians about the symptoms and treatments available in order to ensure therapies are made available to men in need.

Male hypogonadism is most commonly diagnosed through a simple blood test. Brannigan notes hormone replacement therapy is not appropriate for all patients especially those with history of prostate and breast cancer and men trying to conceive. He suggests consulting your doctor if you are experiencing symptoms.

Posted by on August 16, 2010 - 10:38am

All living organisms have a circadian clock, sometimes called a biological clock, that is an important part of maintaining optimal health.   The circadian rhythm is a roughly 24-hour cycle in the biochemical, physiological, or behavioral processes of living things.   Although  circadian rhythms originate from within our bodies, they are synchronized to the environment by external cues, including the day-night cycle caused by the Earth's rotation.  Researchers are looking more closely at the role circadian rhythms play in the development of diseases such as breast cancer and also how factors such as hormones affect this biological clock.

Carla Finkielstein, a molecular biologist at Virgina Tech, has launched a research project to study how changes in circadian rhythms may contribute to the development of breast cancer in women.   According to Finkielstein, "There are a number of epidemiological studies that show women working night shifts have a higher incidence of breast cancer."  The question she asks is:   Can working odd hours actually alter a women's body chemistry--turning healthy cells into cancer cells?

With support from the National Science Foundation, she is using frog embryos to help figure out on a molecular basis the physiological changes in women who work night shifts.   She says studies show that night workers have abnormal levels of specific protein in their cells, which act by turning on and off genes that regulate how cells grow and divide.  Proper timing of cell division is a major factor contributing to the regulation of normal cell growth and is a fundamental process in the development of most cancers.  She explains," Our research explores ways in which the loss of circadian function impairs the death of cells in the cell cycle and leads to the accumulation of damaged, or cancerous, cells."

Where is this leading us, what is the clinical application?   "If we were to generate a panel of markers that we can follow regularly for women who works night shifts, it would enable us to record changes in circadian-controlled genes and thus predict whether a person is at risk of developing breast cancer, " Finkielstein said.   "If we see abnormal changes, all we may need to do is to alter this person's work schedule."

This study reinforces the important role circadian rhythm plays in sex and gender-based research.  In another example,  researchers at Northwestern University who are working in the lab of Dr. Fred Turek have determined that sex differences in hormone status in female mice are critical to better understanding stress or sleep deprivation.  There is growing evidence that circadian rhythm may play a part in other health issues like cardiovascular disease and diabetes.

Posted by on August 13, 2010 - 9:49am

Postmenopausal women have an increased risk of hypertension (high blood pressure), and among older adults, more women than men have hypertension.   As with many other health issues, hypertension research has been conducted predominately in males, and little is known about how women's bodies manage blood flow.   Research conducted by Heidi A. Kluess at the University of Arkansas is focusing on a  better understanding of hypertension in women by using a new technique to examine the release of a neurotransmitter in small blood vessels.

Kluess, an exercise scientist, believes the answer seems to be in the "synapse".  The synapse is the space between the nerve and the vascular smooth muscle, the place where the nerve and blood vessel interact.   A neurotransmitter crosses the "synapse" to activate a receptor, which then causes the artery to constrict.   "There's been a little evidence to say that some of the neurotransmitter breakdown is different in women.   It suggests that when we've been looking at receptors on the smooth muscle, we may have been missing a big part of the story, particularly in women," Kluess said.

The team measured the neurotransmitter adenosine triphosphate (ATP) coming from the small blood vessels (arterioles).  ATP plays a key role in controlling blood flow and blood pressure by causing the diameter of blood vessels to change.   Thus, the constriction of veins associated with hypertension could be related to relatively high levels of ATP in arterioles. So this raises the questions:   Where is the ATP coming from, what tissues are releasing it and how does this change with aging?

To study this,the researchers had to overcome the difficulty of working with very small blood vessels that produced minute amounts of ATP.   A biosensor that was only previously used in brain researcher was utilized that uses a set of enzymes to indirectly measure ATP as it is released.

The research findings suggest that ATP from small arterioles can be measured and that the arteriole wall plays an important role in release and management of ATP. The researchers found that ATP is released mostly from the sympathetic nerves in the arteriole wall and that only a small part comes from the smooth muscle. Considerable research suggests that having a lot of ATP floating around in the blood vessels is not a good thing. The upside of this finding is that the nerve releases ATP in response to nerve signals. However, the mechanisms involved in the release of ATP by smooth muscles are less well understood, Kluess explained, and may result in chronically high ATP release.

The researchers found that the ATP overflow varied considerably with age. Because ATP is associated with vascular growth, it is important during early development when blood vessels are growing, but levels generally decline when people reach their twenties. Elevated levels can be a bad sign during aging when the body is no longer growing and may be a predictor of vascular changes that can be detected years before hypertension is a problem.

Some previous research had suggested that the endothelium – the outer layer of the smooth muscle – produced ATP. However, Kluess’ research showed that the endothelial tissue did not produce ATP. Rather, it decreased levels of ATP and potentially plays a positive role in controlling ATP levels.

“That’s an interesting finding because we know that as people age or develop disease that their endothelium doesn’t work as well,” Kluess said. “That may be a way that ATP increases during aging because the endothelium doesn’t function as well and so can’t buffer ATP quite as well.”

More research is needed to investigate the factors that control ATP overflow and metabolism to reveal the mechanisms associated with age-related change. “We are very much at the beginning of this story,” Kluess said.

Source:   University of Arkansas

Kluess HA, Stone AJ, Evanson KW. ATP overflow in skeletal muscle 1A arterioles. J Physiol.

Posted by on July 8, 2010 - 11:18am

Several Northwestern researchers, including our own Institute director, Teresa K. Woodruff, PhD, have been making a strong case for more sex-based research that is making waves in several prestigious journals including Nature and Women's Health.   Readers interested in reading these articles should click here

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