Posted by on August 12, 2011 - 7:34am

It is still a mystery why black women are more likely to die from breast cancer than whites, according to a new study that shows the racial disparity can't be chalked up to obesity differences.

As a group, black women in the U.S. tend to be heavier than whites and researchers had thought that might explain why only 78 percent survive five years after diagnosis, compared to 90 percent of white women.

"This has been an important question," said Susan M. Gapstur of the American Cancer Society, who wasn't involved in the new work. Several studies have tied obesity to poorer survival after breast cancer, but only a few small ones have tested whether that relationship varies by race.  The new study, published in the Journal of Clinical Oncology, is the most detailed and well-designed so far, Gapstur, formerly of Northwestern U., told Reuters Health.

Yani Lu of City of Hope in Duarte, California, and colleagues used data collected for an earlier breast cancer study on more than 4,500 women living in major American cities.  About a third of the women were black and the rest were white, and all were between 35 and 64 years old when they were diagnosed with breast cancer. After more than eight years, 14 percent of the white women and 25 percent of the black women had died of breast cancer.

The women had been interviewed about their weight five years before their cancer diagnosis and more than twice as many black women as white were obese (27 percent versus 12 percent).
Obese white women had a 46-percent higher chance of dying of breast cancer than their normal-weight white peers and the increased risk remained after taking other diseases and education into account.  But there was no such link for blacks.

The researchers did find a hint that extra poundage might be related to cancer death in black women with advanced disease, but Gapstur said those results would need to be replicated by additional studies in other groups."It was surprising that this study shows a positive relationship between obesity and breast cancer mortality in white women and not in black women," she said. "It raises important questions about other possible reasons."

While there aren't any bulletproof answers yet, researchers believe differences in tumor biology as well as health care access could be at play.  Last year, for instance, one study found that black and Hispanic women wait longer to get drug treatment after breast cancer surgery than whites.    Previous research has also found that black women are more likely to be diagnosed with breast cancers at later stages than white women.

"We don't yet have a clear picture," Gapstur said.  Still, she added, the message to black breast cancer survivors is not that they shouldn't worry about their weight.
"It is always important to maintain a healthy weight, for a variety of reasons," she told Reuters Health.

SOURCE: Reuters Health and  Journal of Clinical Oncology, online July 25, 2011.

Posted by on August 10, 2011 - 8:28am

A healthy heart is like a rubber band. The more elastic it is, the better it works. A new study by Benjamin Levine at the Texas Health Presbyterian hospital in Dallas shows lifelong exercise can help your heart stay that way.

While starting to exercise late in life has its benefits, Dr. Levine says:  “You don’t want to wait too long if you want to try to make these major structural changes.”

Between the ages of 45 and 60 is when the heart typically starts to stiffen. To reduce those effects, exercise should be a conscious part of your daily routine. “Four to five days a week we think is the right dose to make sure that you have the maximum benefits.”

The study, supported by the National Institutes of Health, was presented at the annual scientific meeting of the American College of Cardiology.
Source;  HHS HealthBeat

Posted by on August 8, 2011 - 11:24am

Why are some people obese while others are lean? Obese people must make poor eating choices, but could there be a physiological basis for those poor choices? A new study reveals that obese and lean people make decisions about short-term versus long-term rewards differently and have physical differences in their brains. Surprisingly, some of these behavioral and physical differences are found only in women.

An article recently published in the journal Frontiers in Human Neuroscience tested how lean and obese people relate to rewards using a simple card game. In this game, participants had to choose between two decks of cards. One deck provided large immediate rewards but overall losses in the long-term. This deck was meant to parallel the immediate reward of eating and the long-term negative effect of overeating on body weight. The other deck gave subjects smaller immediate rewards but was more advantageous in the long run. This deck represented healthier eating choices – less fulfilling immediately but more beneficial in the long term.

The researchers found that obese women choose immediate rewards more often than lean women. In fact, as the body mass index or BMI of the subjects increased, so did the number of times that they chose from the deck that provided large immediate rewards.

Additionally, as they played this card game over time lean women altered their choices and started to choose more cards from the deck that was advantageous in the long run. In contrast, obese women did not change their decision-making over time and continued to choose just as many cards from the deck that provided large immediate rewards but overall losses as the game progressed.

Remarkably, these behavioral differences between lean and obese participants were limited to women. No difference was seen between lean and obese men.

To investigate the possible basis of the behavioral differences between subjects, the brain structure of lean and obese men and women was examined using magnetic resonance imaging or MRI. Differences in brain structure between obese and lean people have been reported previously. This study found additional differences that were only present in obese versus lean women and not men.

Both the behavior and brain structure of the obese women observed in this study suggest that obese women might make poor eating choices because they are more sensitive to rewards and are driven more by habit-like behavior rather than goal-directed behavior. It is not known, however, if the alterations in brain structure in obese individuals are themselves the cause of obesity and overeating behaviors, or if the alterations are the effect of obesity-related behaviors.

The differences in behavior and brain structure between lean and obese women uncovered in this research could be important for the development of gender-specific treatments for obesity.

 

Posted by on August 5, 2011 - 6:09am

Tinnitus is commonly described as a ringing in the ears, but some people also hear it as a roaring, clicking, hissing or buzzing. It may be soft or loud, and it might affect both of your ears or only one. For some people, it’s a minor annoyance. For others, it can interfere with sleep and grow to be a source of mental and emotional anguish.

Each year about 1 in 10 adults nationwide has an episode of tinnitus that lasts longer than 3 months. Tinnitus isn’t a disease. Instead, it’s a symptom that something is wrong with your auditory system. The problem may exist somewhere in your ear, in the nerve that connects the inner ear to the brain or in the parts of the brain that make sense of sounds.

Scientists still aren’t entirely sure what happens in the auditory system to cause tinnitus. But somehow, the networks of nerve cells that process sounds have been thrown out of balance in a way that creates the illusion of sound where there is none.  Because tinnitus can arise from so many conditions, ranging from hearing loss to high blood pressure to medications, diagnosing the cause or causes can be a challenge. For many people, the ringing in their ears begins for no obvious reason.

Although there’s no cure for tinnitus, several treatments can make it easier to cope. Hearing aids may help those who have hearing loss along with tinnitus. Behavioral therapy with counseling helps people learn how to live with the noise. Wearable sound generators—small electronic devices that fit in the ear—use a soft, pleasant sound to help mask the tinnitus and offer relief.

Some people with tinnitus use tabletop sound generators to help them relax or fall asleep. Antidepressants and antianxiety drugs may be prescribed to improve mood and sleep patterns. Most doctors offer a combination of these treatments, depending on the severity of the tinnitus and the daily activities it affects the most.

Researchers have been working on new ways to treat tinnitus. One NIH-sponsored study has just begun recruiting active and retired military personnel of the U.S. Armed Forces to test the effectiveness of an experimental tinnitus therapy. Soldiers exposed to loud noise, including bomb blasts, can develop tinnitus due to tissue damage in hearing-related areas of the brain and ear. In fact, tinnitus is one of the most common service-related injuries among military personnel returning from Iraq and Afghanistan. The experimental treatment in this study combines educational counseling with a sound-generation device.

Called tinnitus retraining therapy, the approach has shown promise in earlier trials and appears to ease the annoyance of tinnitus and its impact on people’s lives. Learn more about the study athttp://clinicaltrials.gov/ct2/show/NCT01177137.

Talk to your doctor if you’ve had ringing in your ears for more than 3 months. Your physician will ask about your symptoms and look into your ear to search for possible causes. You may be referred to an otolaryngologist (a doctor who specializes in conditions of the ear, nose and throat) for further evaluation.

Posted by on August 3, 2011 - 8:55am

Even if sunscreens say they’re waterproof, they’re not. Sunscreens can wash off with sweat, or just being in the water. When this happens, their sun protection washes off, too, leaving users at greater risk for burns, premature skin aging and possibly even skin cancer.

So the Food and Drug Administration has set new rules to help people know what they’re getting and when to use it. FDA dermatologist Jill Lindstrom:

``Sunscreens may only use the term `water resistant,’ and must clearly indicate how long water resistance actually lasts.’’

You might not see the change on the labels just yet because the rule is new – it’ll take effect by the summer of 2012 – so there’s a lot of product on the shelves that doesn’t have the information.

Learn more at hhs.gov.

Posted by on August 3, 2011 - 7:57am

Initiation of contraception during the postpartum period (time immediately after giving birth) is important to prevent unintended pregnancy and short birth intervals, which can lead to negative health outcomes for mother and infant (1).  Recently, Center for Disease Prevention and Control (CDC) assessed evidence regarding the safety of combined hormonal contraceptive use during the postpartum period.  These updated recommendations state that postpartum women should not use combined hormonal contraceptives (i.e., those that contain both estrogen and progestin) during the first 21 days after delivery because of the high risk for venous thromboembolism (VTE or blood clots) during this period. During 21--42 days postpartum, women without risk factors for VTE generally can initiate combined hormonal contraceptives, but women with risk factors for VTE (e.g., previous VTE or recent cesarean delivery) generally should not use these methods. After 42 days postpartum, no restrictions on the use of combined hormonal contraceptives based on postpartum status apply.

Importance of Contraception During the Postpartum Period

Half of all pregnancies in the United States are unintended, and these pregnancies have been associated with adverse pregnancy behaviors and outcomes, including delaying prenatal care, decreased likelihood of smoking cessation, increased incidence of low birth weight, and decreased breastfeeding (3). In addition, short  intervals between pregnancies can lead to negative consequences such as low birth weight and preterm birth (4). The postpartum period is an important time to initiate contraception because new mothers are accessing the health-care system and might have increased motivation to avoid another pregnancy. Ovulation can occur as early as 25 days postpartum among nonbreastfeeding women, underscoring the importance of initiating contraception in the very early postpartum period (5).

However, safety of contraceptive use among postpartum women also must be considered. Hematologic (blood) changes that occur normally during pregnancy, including an increase in clotting factors and a decrease in natural anticoagulants that control bleeding, result in an increased risk for VTE during the postpartum period. In addition, many postpartum women have additional risk factors that further increase their risk for VTE, such as age ≥35 years, smoking, or recent cesarean delivery. This is of concern when considering postpartum contraception options because combined hormonal contraceptives  are themselves associated with a small increased risk for VTE among healthy women of reproductive age (6).

To read the full report, click HERE.

References:

1. CDC.  MMWR 2009;58:821.

2. CDC.  MMWR 2010;59(No. RR-4).

3. Gipson JD, Koenig MA, Hindin MJ. Stud Family Plann  2008;39.

4.  Zhu BP. Int J.Gynecol Obstet 2005;89(Suppl 1):S25-33.

5.  Jackson E, Glasier A. Obstet Gynecol 2011;117.

6.  World Health Organization.

Posted by on August 1, 2011 - 2:51pm

Historic new guidelines that will ensure women receive preventive health services including contraception at no additional cost were announced today by the U.S. Department of Health and Human Services (HHS). Developed by the independent Institute of Medicine, the new guidelines require new health insurance plans to cover women’s preventive services  without charging a co-payment, co-insurance or a deductible.  Among the services covered will be FDA approved contraceptive methods including the morning after pill.  Health insurance plans will need to include these services without cost sharing beginning on or after August 1, 2012, depending on the specific start of the plan year.

For decades, many health plans in the U.S. did not cover contraceptives even when Viagra was covered for men.   This has been a point of contention for women's advocacy groups for years.   The regulation does contain an amendment that addresses the objections of religious institutions  that allows them to offer insurance to their employes that give them the choice of whether or not to cover contraception services similar to laws that exist in many states.

To read more on the additional women's health preventive services covered in the new guidelines click HERE.

Posted by on August 1, 2011 - 8:43am

In many parts of the U.S., summer has the worst air quality of any season. This is true for many of the industrialized nations.  When the forecast says it’s a code red day for air quality, what does it mean for your health? If you’ve planned a picnic, a bike ride or even a walk with a friend, should you change your plans?

“The answer depends on a lot of factors. There’s no simple ‘yes’ or ‘no’ answer for everyone,” says Dr. Darryl Zeldin, acting clinical director of environmental health sciences at National Institutes of Health. He and other researchers have been studying how substances in the air can affect health.

The combination of high temperatures, few winds and breezes, pollution and airborne particles can brew up an unhealthful mixture in the air, just waiting to enter your lungs. These substances can make it hard to breathe and can sap your energy. If the air quality is especially poor, it may take a few days for your body to recover. And if you’re regularly exposed to high levels of unhealthy air, the health consequences can linger for months or even years.

One of the most-studied pollutants in summertime air is an invisible gas called ozone. It’s created when sunlight triggers a chemical reaction between oxygen-containing molecules and pollution that comes from cars, power plants, factories and other sources.

“Ozone is produced only when you have sunlight and high temperatures or stagnant air, which is why ozone is generally not a problem in the winter,” says Dr. Frank Gilliland, an expert in environmental health at the University of Southern California. “High levels of ozone reduce lung function and lead to inflammation, or swelling, in the airways. When the levels are high enough, you can get symptoms like coughing or throat irritation. Your eyes might water. Your chest might hurt when you breathe.”

Ozone is a highly reactive molecule that can irritate the lining of your airways and lungs. If you have a lung condition like asthma, the damage can be more harmful. “When people with poorly controlled asthma are exposed to just a little bit of ozone, the amount of inflammation in the lungs goes way up, and the airways become more twitchy,” says Zeldin. “As a result, air passages narrow, which makes it harder to breathe.”When there’s a bump in ozone levels, asthma usually gets worse or out of control a day or 2 after exposure. We often see an increase in emergency room visits, hospitalizations and use of asthma ‘rescue’ medications.”

Researchers have also been studying particulates—the fine and course particles that spew from things that burn fuel, like cars, power plants and wildfires. Particulates, unlike ozone, can cause health problems year-round. Like ozone, particulates have been linked to a worsening of lung problems, especially asthma. Particulates and ozone also are associated with increased cardiovascular events, such as stroke and heart attack.

Children living near busy roadways—surrounded by particulate air pollution—are more likely to develop asthma and other breathing disorders. “We’ve found it can affect lung development substantially in children,” Gilliland says. “We also found that particulate pollution can affect the development of atherosclerosis in adults, and it’s associated with cognitive decline in the elderly.”

Fortunately, air quality monitors have been set up at over a thousand locations across the U.S. to measure the levels of major pollutants. These daily and sometimes hourly measurements are widely reported in newspapers and on TV, radio and the Web. To help make sense of the data, the U.S. Environmental Protection Agency has developed a tool called the Air Quality Index (AQI). The AQI can tell you how clean or polluted the air is in your area so you can make informed decisions about the best way to protect your health.

The AQI assesses different types of air pollution, including ozone, particulates and sulfur dioxide. Depending on the levels, each pollutant is assigned a color-coded AQI category ranging from 0, which is green or “good,” up to 300, which is purple or “very unhealthy.” Usually the pollutant with the highest levels is reported as the AQI value for that day.

In general, any time the AQI is forecast to hit above 100—that means code orange, red or purple—consider adjusting your activities to reduce exposure to air pollution. On red alert days you should avoid being active outdoors during peak ozone hours, even if you’re in pretty good health. If you can, put off mowing the yard or going for a run until later in the evening—or even go first thing in the morning before sunrise and all the traffic starts. Ozone levels tend to peak between mid-afternoon and early evening.

If you want to exercise outside on days when you’re at risk, consider reducing the time and intensity of your workout. If you usually jog for 45 minutes, try walking for a half-hour instead. Avoid jogging or biking on roads with heavy traffic. Of course, the best way to reduce exposure to outdoor air is to exercise indoors, at home or in a gym.

If you plan to be outside, track air quality in your area by checking newspapers, listening to the radio or visiting online sites like www.airnow.gov. If you have asthma or other lung conditions, you need to be extra cautious when air quality is poor.

Each category represents a different level of health concern:

Green (Good). Air pollution poses little or no risk.
Yellow (Moderate). A moderate health concern for a very small number of people.
Orange (Unhealthy for Sensitive Groups). Most people are unlikely to be affected, but older adults and children are at increased risk. People with lung disease are at a greater risk when ozone reaches this level. Those with heart and lung disease are at increased risk when particulates reach this level.
Red (Unhealthy). Everyone may begin to experience some adverse health effects. Sensitive groups may have more serious effects.
Purple (Very Unhealthy). This category triggers a health alert, meaning everyone may have more serious health effects.
Adapted from the U.S. Environmental Protection Agency

Posted by on July 27, 2011 - 6:14am

A new study uncovers a brain mechanism that could be targeted for new medications designed to help people quit smoking without gaining weight. This research, funded by the National Institute on Drug Abuse (NIDA), part of the National Institutes of Health, shows that a specific subclass of brain nicotinic receptor is involved in nicotine’s ability to reduce food intake in rodents. Prior research shows that the average weight gain after smoking is less than 10 pounds, but fear of weight gain can discourage some people who would like to quit.

In the study, to be published in the June 10 issue of Science, researchers found that a nicotine-like drug, cytisine, specifically activated nicotinic receptors in the hypothalamus — a brain center that controls feeding. This resulted in the activation of a circuit that reduced food intake and body fat in a mouse model. This effect was very specific, since a drug that prevented cytisine from binding to its hypothalamic receptors blocked the reduction in food intake.

Through the use of tobacco, nicotine is one of the most heavily used addictive drugs and the leading preventable cause of disease, disability, and death in the United States. Despite the well-documented health costs of smoking, many smokers report great difficulty quitting.

"These mouse models allow us to explore the mechanisms through which nicotine acts in the brain to reduce food intake," said Dr. Marina Picciotto, of Yale University, New Haven, Conn. and senior author for the article.

"These results indicate that medications that specifically target this pathway could alleviate nicotine withdrawal as well as reduce the risk of overeating during smoking cessation," said NIDA Director Dr. Nora D. Volkow. "Although more research is warranted, such a highly selective compound might be more effective than drugs that act on more than one type of nicotinic receptor."

For information on tips to maintain a healthy weight while quitting smoking go to Forever Free: Smoking and Weight, a publication of the National Cancer Institute. For additional information on resources to help quit smoking, go HERE

The study can be found online at: www.sciencemag.org/.

 

Posted by on July 25, 2011 - 2:10pm

A new report from the Institute of Medicine (IOM) recommends that eight preventive health services for women be added to the services that health plans will cover at no cost to patients under the Patient Protection and Affordable Care Act of 2010 (ACA).  The ACA requires plans to cover the services listed in the U.S. Department of Health and Human Services' (HHS) comprehensive list of preventive services.  At the agency's request, an IOM committee identified critical gaps in preventive services for women as well as measures that will further ensure women's health and well-being.

The recommendations are based on a review of existing guidelines and an assessment of the evidence on the effectiveness of different preventive services.  The committee identified diseases and conditions that are more common or more serious in women than in men or for which women experience different outcomes or benefit from different interventions.  The report suggests the following additional services:

·                     screening for gestational diabetes
·                     human papillomavirus (HPV) testing as part of cervical cancer screening for women over 30
·                     counseling on sexually transmitted infections
·                     counseling and screening for HIV
·                     contraceptive methods and counseling to prevent unintended pregnancies
·                     lactation counseling and equipment to promote breast-feeding
·                     screening and counseling to detect and prevent interpersonal and domestic violence
·                     yearly well-woman preventive care visits to obtain recommended preventive services

"This report provides a road map for improving the health and well-being of women," said committee chair Linda Rosenstock, dean, School of Public Health, University of California, Los Angeles.  "The eight services we identified are necessary to support women's optimal health and well-being.  Each recommendation stands on a foundation of evidence supporting its effectiveness."

Deaths from cervical cancer could be reduced by adding DNA testing for HPV, the virus that can cause this form of cancer, to the Pap smears that are part of the current guidelines for women's preventive services, the report concludes.  Cervical cancer can be prevented through vaccination, screening, and treatment of precancerous lesions and HPV testing increases the chances of identifying women at risk.

Although lactation counseling is already part of the HHS guidelines, the report recommends comprehensive support that includes coverage of breast pump rental fees as well as counseling by trained providers to help women initiate and continue breast-feeding.  Evidence links breast-feeding to lower risk for breast and ovarian cancers; it also reduces children's risk for sudden infant death syndrome, asthma, gastrointestinal infections, respiratory diseases, leukemia, ear infections, obesity, and Type 2 diabetes.

HHS should consider screening for gestational diabetes in pregnant women between 24 and 28 weeks of gestation and at the first prenatal visit for pregnant women identified to be at high risk for diabetes.  The United States has the highest rates of gestational diabetes in the world; it complicates as many as 10 percent of U.S. pregnancies each year.  Women with gestational diabetes face a 7.5-fold increased risk for the development of Type 2 diabetes after delivery and are more likely to have infants that require delivery by cesarean section and have health problems after birth.

To reduce the rate of unintended pregnancies, which accounted for almost half of pregnancies in the U.S. in 2001, the report urges that HHS consider adding the full range of Food and Drug Administration-approved contraceptive methods as well as patient education and counseling for all women with reproductive capacity.  Women with unintended pregnancies are more likely to receive delayed or no prenatal care and to smoke, consume alcohol, be depressed, and experience domestic violence during pregnancy.  Unintended pregnancy also increases the risk of babies being born preterm or at a low birth weight, both of which raise their chances of health and developmental problems.

HHS's guidelines on preventive health services for women will need to be updated routinely in light of new science.  As part of this process, HHS should establish a commission to recommend which services health plans should cover, the report says.  The commission should be separate from the groups that assess evidence of health services' effectiveness, and it should consider cost-effectiveness analyses, evidence reviews, and other information to make coverage recommendations.

The report addresses concerns that the current guidelines on preventive services contain gaps when it comes to women's needs.  Women suffer disproportionate rates of chronic disease and disability from some conditions.  Because they need to use more preventive care than men on average due to reproductive and gender-specific conditions, they face higher out-of-pocket costs, the report notes.

The study was sponsored by the U.S. Department of Health and Human Services.  Established in 1970 under the charter of the National Academy of Sciences, the Institute of Medicine provides independent, objective, evidence-based advice to policymakers, health professionals, the private sector, and the public.

 

 

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