The human gut microbiome contains over 1,000 different species of bacteria which may play a significant role in our overall health . Over the last decade, the study of the human microbiome has expanded tremendously through the support of the Human Microbiome Project . We now know that imbalances in our gut microbes can play a role in the development and progression of various diseases and disorders [reviewed in 3-4]. A recent study published in PLoS One found that physical activity may impact the amount of “healthy” gut bacteria in women . The study examined the activity patterns of 40 women over the course of one week and categorized them into a sedentary or active group based on the amount of physical activity they participated in. Stool samples from all of the participants were evaluated to determine the type and abundance of bacteria present. The authors found that while both groups of women had similar types of gut microbes, active women had higher amounts of health-promoting bacteria such as Faecalibacterium prausnitzii, Roseburia hominis, and Akkermansia muciniphila. These results suggest that physical activity can directly impact our microbiome in a beneficial way. Thus, providing yet another example of why physical activity is important in maintaining a healthy lifestyle!
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- Human Microbiome Project
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- Bressa et al., PLoS One. 2017 Feb 10;12(2):e0171352.