Dental health is often overlooked or thought of once a year in our annual cleaning in the dentist’s office. But practicing good oral care can save you expensive dental repair procedures down the road! Three simple steps can help you keep your mouth healthy.
First things first, saliva is the most important barrier against germs. Saliva is rich in antibacterial properties that kill germs and heal wounds. Keeping your mouth healthy means keeping your saliva levels healthy. If you suffer from dry mouth, you may be opening the door wide for gum-disease! Some medications may cause dry-mouth, so combat these with sugar free gum to help get the saliva flowing.
Regularly rinsing out your mouth with water will help wash away any lingering food particles that attract bacteria. Bacteria can cause plaque, cavities, gingivitis, and gum disease. Swishing water around your mouth after and between meals can actually make a big difference in dental health!
Stress is an unexpected culprit of dental problems, but nevertheless is linked to almost all types of oral problems. Chronic tension and stress weakens the body’s immune system, which makes fighting infections (including oral infections) more difficult. Stress also can trigger increased acid levels in your mouth, which makes cavities more likely.
Take a moment to change the way you think about oral hygiene, and show those pearly whites proudly!
Source: Women's Health Magazine
Are electronic toothbrushes better? When I first started using an 'electric' toothbrush with an automated shut-off system, it surprise me how long it ran (about 2 minutes per use). I had gotten into the habit of brushing my teeth in 30 seconds or less during my morning rush to get to work. So when I asked my dentist if the electric ones were 'better' she told me it probably had a lot to do with how long one brushed.