Women's health is very important. women are the bed rock of families. when a mum, or mother is not well it puts a damper on the family. Obesity is a big problem today among women, adults and sad to say, children. The refined foods, junk foods we eat are contributing the a big health problem. Our food, because of processing, have been depleted of the necessary nutrients our bodies need for optimal health. are we losing the battle? no doubt the high rise in chronic diseases. we need to exercise more, eat more fruits and vegetables, and rest adequately., The Kind diet by Alicia Silverstone is a fantastic book which introduces a natural way to loose weight and main your health.

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